Skip to content
Thursday, October 15, 2026
WinnerProject UK

I Am the Ruler of Winter Sniffles – and I'm Able to Share with You Tips for Staying Healthy

At this point a year ago, I ended up participating in a broadcast alongside three vocalists. There was a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, yet now, just for something to say, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Response of the Trio

Upon referencing the party, this trio of troubadours in the TV green room did two things. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was almost an obsession. That makes sense, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to the staff before I deafened them all, damaging their headset equipment.

Dealing With Stuffy Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was very lovely, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, are ineffective. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She instructed us to sanitize hands regularly during the cold months from what I gathered and, extra steps were needed for social events and gatherings. Prior to socializing, she advised several sprays of a preventive product up each nostril – even if healthy. Extreme. I like it. Moreover, she required a repeat application after the party with another couple of squirts of the solution.

The Results

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the many containers I acquired, lost, bought again, rediscovered, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

TY
About the author

Taylor Young

Eleanor Voss is a project management expert with a passion for helping individuals and teams reach their full potential through structured methodologies.

WinnerProject UK

Type to search articles.